9735 Wilshire Blvd Ste 407

Beverly Hills, CA 90212

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What to Eat after a Body Lift (Sample Menu #3) - For Lacto-Ovo Vegetarians

The following is a sample daily menu of 1700 calories and 100 grams protein. This would be adequate for a person weighing 160 lbs who has just had a post-bariatric body lift. This sample menu is particularly for those who are lacto-ovo vegetarians (those who consume eggs and milk, but no other animal products). Nutrient content was obtained using data from www.myfooddiary.com.

Breakfast Calories Protein (grams)
2 large eggs scrambled 120 12
1 tsp butter 34

1 cup of skim milk

86 8
2 slices whole wheat bread 136 5
Mid-morning Snack
1 mozzarella string cheese 80 6
1 medium apple 95
Lunch
1 cup fat free cottage cheese 162 23
1 cup fresh raspberries 63 1
1 cup low sodium V8 juice 45 1
2 whole wheat Carr's crackers 80 2
Afternoon Snack
2 tbsp creamy peanut butter 190 7
celery stick (2 stalks) 20 1
Supper

1 cheese quesadilla

  • 1/4 cup reduced fat cheddar cheese
  • 2 flour tortillas 9"
  • 1 tsp olive oil

90

296

40

8
1/4 avocado 57
2 tbsp salsa 8
1/2 cup shredded iceberg lettuce 5
Evening Snack
3/4 cup Fage nonfat Greek Yogurt 90 18
1/2 cup fresh blackberries 30 1
TOTAL 1727 101

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.